My FOOD Journey (yummy recipes)

A random, hodgepodge of my favorite, healthy recipes.
If I put them here, I'm more likely to remember them, haha.
So, it's a win-win for both of us!! ;)

Here are a few of my favorite CLEAN-EATING recipes. Stay tuned for more to be added.

BBQ Stuffed Peppers

   

































CROCKPOT - Chicken Taco Bowls

Combine all ingredients in crockpot on Low for 8 hrs.

1.5 lbs of chicken breasts
1 can whole kernel corn (no salt added)
1 can rinsed black beans
16 oz jar of Salsa (I use organic mango peach salsa)
1 packet of taco seasoning (low sodium)
Onions to taste

** Serve over brown or white rice. Top with cheese, plain Greek yogurt (sour cream substitute), and/or cilantro

  
BUFFALO CHICKEN CASSEROLE

3 3/4 cups Shredded chicken
3 cups cooked whole wheat noodles
3/4 cup plain Greek yogurt
1/2 cup hot sauce
1 tsp garlic powder
1 tsp onion powder
1 1/2 cups chicken broth
1-2 cups of Shredded mozzarella
**Combine all ingredients. Bake @ 350° for 25 minutes. ENJOY!! Serve with a veggie side, or my favorite, carrot fries!
‪#‎21dayfix‬ approved: Makes about 6 servings; measure in green, counts as 1R, 1Y, 1B

Side: CARROT FRIES

1-2 packs of carrot sticks (pre-sliced makes it so easy)
Toss with olive oil and seasoning (I use garlic/chili powder mix)
Spread out on baking sheet, bake at 425 degrees until softer (about 20-25 min)

#21dayfix  Makes about 4 servings. Counts as 1-2 G, depending how many you eat.

ROTEL CHICKEN SPAGHETTI
2 cups cooked chicken breasts
1 can cream of mushroom (low sodium)
1 can cream of chicken (low sodium)
1 can rotel
1 cup plain Greek yogurt
8 Oz whole grain/Quinoa pasta -cooked/drained... (Or use spaghetti squash)

Mix together and bake at 350°for 30 min. Top with cheese during last few minutes, if desired

‪#‎21dayfix‬ approved: Makes about 6 servings; measure in green, counts as 1 R, 2Y, 1/2 G, 2 O
So yummy!! Healthy comfort food 

MEATLOAF

Mix together:
1lb of hamburger meat
2 eggs beaten
1 cup crushed whole wheat Ritz crackers
1/2 cup ketchup
1/4 cup chopped onion
BAKE at 350° for 40 min, top with 1/4 cup ketchup, and bake for another 20 min. Let stand for 10 min. before serving! This was SO yummy! Makes 5 servings. Count as 1R, 0.5Y, 2O.

TACO SALAD
1-1.5 LB. Lean ground beef 
2 hard taco shells crumbled
Shredded cheese
Salsa/taco sauce
Spinach leaves
Onions
Plain Greek yogurt (sub for sour cream)
Tastes like a cheat meal, but it's not!
#21dayfix - 1R, 1B, 2Y, 1O, 1 or 2G.

ROSEMARY, APPLE CHICKEN (crock-pot)

PEACH PORKCHOPS (crock-pot)

2-4 Boneless Pork Chops
1 can peaches in juice (not heavy syrup)

Mix juice w/ 1 t of cinnamon + 4 t brown sugar (sub. pure maple syrup for #21dayfix)

Pour juice and peaches over pork chops and cook on high for 3 hrs or low for 6.

ENGLISH-MUFFIN PIZZAS
* 100 calorie multi-grain wheat English muffins sliced in half
* turkey pepperoni
*chunked pineapple
* organic pizza sauce
* Diced tomato, pepper, oinion
* mozzarella cheese

BAKE @ 350° for 10 minutes.

#21dayfix #comfortfood #fitness

snack: KALE CHIPS

1 bunch of kale (minus stems)
1 tbsp olive oil, and a little bit of all seasoning

Bake at 350 for about 15-18 min until crunchy. So easy and SO yummy!

dessert: Apple Dumplins (healthier version of Pioneer Woman's)